30-Minute HIIT Leg Workout (No Equipment) | Zero30 Day 6

Описание: An intense LEG DAY workout - entirely at home! This HIIT Leg Workout combines bodyweight strength exercises with powerful plyometrics (options for low or high impact!).

Zero30 DAY 6: 30-Minute HIIT Leg Workout (No Equipment!) 💪 🔥

⭐️ Zero30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here:
https://www.nourishmovelove.com/zero-30/

👉🏼 OR find all of the Zero30 Workouts in this Youtube playlist:
   • Zero 30: Bodyweight Workout Program  

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

✨THE WORKOUT: 30-Minute HIIT Leg Workout, No Equipment (Zero30 Day 6)✨

► EQUIPMENT: None!
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 3 Circuits (each circuit contains 2 STRENGTH exercises and 2 HIIT/POWER exercises)
✔️ Timed Drop Format (Circuit 1 is 45 seconds per exercise, 15 seconds rest, Circuit 2 is 40 seconds per exercise, 20 seconds rest, Circuit 3 is seconds per exercise, 30 seconds rest)
✔️ Repeat Each Circuit x 2 Sets
✔️ Includes Mobility Warm-Up and Cool Down Stretching

►Workout Outline:
1️⃣CIRCUIT ONE
1) Squat + Calf Raise
2) Double Squat Jump
3) 80/20 Squat
4) Front Lunge + Squat Jump

2️⃣CIRCUIT TWO
1) Split Lunge or Split Squat
2) Double Lunge Jump
3) Sumo Squat + Lunge
4) Sumo Squat Jacks

3️⃣CIRCUIT THREE
1) Curtsy + Lateral Lunge
2) Lateral Lunge + Burpee
3) Side Center Chair Squat Pulse
4) Lateral Bound + Squat Jump

❤️ Find the breakdown of each of these exercises in this post:
https://www.nourishmovelove.com/zero-...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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► TIME STAMPS:
00:00 Workout Introduction
01:02 Warm Up
04:40 Circuit 1
13:20 Circuit 2
22:08 Circuit 3
30:40 Cool Down
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►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed and take low impact modifications. Sub squats for lunges if they don't feel good!
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👉🏼 Find all of the Zero30 Workouts in this Youtube playlist:
   • Zero 30: Bodyweight Workout Program  

📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here:
https://www.nourishmovelove.com/zero-30/

⭐️ FREE WORKOUT PROGRAM: Zero30⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!

WEEK 1:
▪️Day 1: Full Body Strength --    • 30-Minute FULL BODY Workout At Home (No Eq...  
▪️DAY 2: HIIT Bodyweight Arm Workout --    • 30-Minute HIIT Arm Workout (No Equipment) ...  
▪️DAY 3: Bodyweight Leg Workout (STRENGTH) --    • 30-Minute Leg Workout At Home (Bodyweight)...  
▪️DAY 4: Intense Yoga Workout --    • 30-Minute INTENSE Power Yoga (No Equipment...  
▪️DAY 5: Bodyweight HIIT Workout --    • 30-Minute Bodyweight HIIT Workout (No Equi...  

WEEK 2:
▪️DAY 6: HIIT Leg Workout, No Equipment -- 📍You are here!
▪️DAY 7: No Equipment Arm Workout: Arms + Abs --    • 30-Minute Abs and Arms Workout (No Equipme...  
▪️DAY 8: Yoga --    • 30-Minute FULL BODY Yoga Workout (No Equip...  
▪️DAY 9: Cardio + Core Workout At Home, No Equipment --    • 30-Minute Cardio and Core Workout (No Equi...  
▪️DAY 10: No Equipment Workout: Intense HIIT --    • 30-Minute Full Body HIIT Cardio Workout (N...  
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#bodyweightworkout #lowerbodyworkout #legworkout