38 Minute Dumbbell Full Body Strong Workout I BodyFit Strong Day #7

Описание: This is your 38 Minute BodyFit by Amy Dumbbell Full Body Strong Workout! This is day 7 of your BodyFit Strong Challenge. In this workout we are going to build your strength, with different tempos, by experimenting with time under tension, and with new ways to get your muscles responding. All you need for this workout are your weights. I'll be using my 10 and 15 pound dumbbells today. Are you ready? Let's do it!

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EQUIPMENT I’M USING TODAY
Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL

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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.