20 Minute Dumbbell Quick Hiit Workout | Home Workout for Strength & Cardio

Описание: Join me for this BodyFit by Amy 20 Minute Quick HIIT dumbbell workout for strength and cardio. This is day 23 of Next Level November. We'll be working in 45 second intervals, we'll work your full body in just 20 minutes. Options for all fitness levels. Let's do it!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Leggings by: Lululemon
Top by: Target
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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.