25 Minute Standing Mobility Flow Workout I BodyFit Strong Day #4

Описание: This is your 25 Minute BodyFit by Amy Standing Mobility Flow Workout! This is day #4 of your BodyFit Strong program. This is an active recovery day, but we will still be working hard and challenging ourselves. And we will also get in some stretching, a little bit of cardio, and a lot of mobility. This workout is all from a standing position and all bodyweight so you don't need any equipment, just some space to move. Are you ready? Let's do it!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: none

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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.