30min.|Yin Yoga | Midday break

Описание: Take a rejuvenating midday pause with this 30-minute Yin Yoga practice designed to reset your energy and release accumulated stress from your morning. This slow, mindful session targets your connective tissues through gentle poses that are mostly seated or lying down, held in stillness for several minutes to bring your body, breath, and soul into harmony.

Perfect for all levels, this practice works with your body’s energetic systems to restore balance and improve your natural range of motion while you reconnect with your intentions for the rest of your day. Whether you’re feeling overwhelmed, scattered, or simply need to step away from the hustle, this midday break allows you to move into stillness and find your center again.

You’ll emerge feeling refreshed, renewed, and restored - ready to approach the remainder of your day with clarity and calm. No experience necessary, just bring yourself and an open heart to this healing pause.

(Excuse the unedited beginning and end of this video 🤦🏽‍♀️ I guess I uploaded the unedited version. It is what it is. ☺️)

No props needed - but optional (blocks)

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🙏🏼Namaste
Michelle
❤️🫶🏼

Follow me:   / zen_within_  


DISCLAIMER:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Zen Within Yoga with Michelle from any and all claims or causes of action, known or unknown arising out of Zen Within Yoga with Michelle’s negligence.
Be mindful of any injuries, Modify where necessary and listen to and honor your body.

#zenwithin #yinyoga #yoga #middayyoga #yogatorecharge