20 Min Gentle Yoga for Neck and Shoulders

Описание: Gentle yoga for neck and shoulders to release tension, improve mobility, and ease daily stiffness. This slow, mindful practice helps relax tight muscles while calming the nervous system. Perfect for desk work, stress, or anytime your upper body feels heavy. Suitable for all levels 🌿

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I suggest checking out these practices:

1. Learn Ujjayi Breathing for relaxation step by step:    • How To Do Ujjayi Breath For Yoga - Ujjayi ...  

2. Gentle Stretches for Stress Relief:    • 30 Minute Yoga for STRESS and ANXIETY | FE...  

3. Beginner-friendly yin yoga for good sleep:    • 20 minute Evening Yoga & Pranayama for Bet...  


#calmyoga #yogastretch #stressreduction

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Yoga with Chinmayee Disclaimer: Please consult your physician before following the recommendations in the videos and ensure that you practice safely. While doing yoga routines, there is a risk of physical injury. If you are engaging in the exercise routines, you agree that you are doing it on a voluntary basis, agree to participate at your own risk, and assume the injury-related risks to yourself.