NEW YEAR Power Yoga for FAT LOSS 🔥 Fun & Challenging Home Workout

Описание: STRONG, TONED & BURN FAT with this 25-minute Total Body Power Yoga for fat loss Workout 🔥

This intermediate-level weight loss Power Yoga routine is perfect for achieving your fitness goals and shedding those extra pounds from the comfort of your own home.

Power Yoga is renowned for its ability to boost metabolism and effectively burn calories, making it an ideal exercise for weight loss. 🔥 This 30-minute routine is best suited for those looking to lose weight and tone their bodies through yoga.

Remember to listen to your body and take breaks as needed. It's important to understand that Yoga is not a magic solution, but rather a supplement to a healthy lifestyle. While power yoga and power yoga flows can help burn calories, weight loss is also influenced by diet and overall lifestyle. Be kind to yourself and enjoy the process.

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Yoga for weight loss is a highly searched topic, and I include it in my titles to reach a wider audience interested in both weight loss and yoga. I understand that the weight loss journey can be challenging, and my advice is to not solely focus on the weight loss aspect. Prioritize feeling good and taking care of your body. Avoid seeking shortcuts; it took me at least 10 to 12 months of exercise, a healthy diet, and maintaining a calorie deficit to achieve weight loss. 💙

Yes, you can practice yoga to tone your body, but please remember to practice self-love and mindfulness along the way.

Additionally, a consistent yoga practice provides benefits beyond weight loss and fitness. Therefore, do not skip the breathing exercises. 💙
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You can also try some of my other power yoga videos:

1. Fat Burning POWER YOGA Workout:    • 50 MIN Power Yoga for WEIGHT LOSS & Vitali...  

2. Fat Burning Power Yoga Full Class:    • Fat Burning Power Yoga Full Class + The TR...  

3. 30 min Power Yoga for Weight Loss:    • 30 min Power Yoga for Weight Loss (BURN FA...  


#weightloss #poweryoga #yogaforweightloss #yogaforfatloss


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Instagram:   / chinmayeepai  
Facebook:   / yoga-with-chinmayee-109915127322992  


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Yoga with Chinmayee Disclaimer: Please consult your physician before following the recommendations in the videos and ensure that you practice safely. While doing yoga routines, there is a risk of physical injury. If you are engaging in the exercise routines, you agree that you are doing it on a voluntary basis, agree to participate at your own risk and assume the injury-related risks to yourself.


Namaste,
Chinmayee

00:00 Introduction and warm-up
01:32 Sun salutations to awaken your body
04:25 Standing poses to build strength and stability
16:20 Arm Drills Power Yoga
17:38 Core Crushers Power Yoga