25 Min Full Body Warm Up | Gentle Activation & Mobility

Описание: Start your day by gently waking up your body with this 25-minute full body warm-up designed to activate muscles, mobilise joints, and prepare you for movement — or simply help you feel more comfortable and energised.

This session focuses on smooth, mindful transitions, light activation, and mobility to increase circulation and release stiffness without rushing or strain. Perfect for mornings, before workouts, or anytime your body feels tight or sluggish.

✨ Benefits of This Practice:
Gently warms up the entire body
Improves mobility and joint awareness
Activates muscles without fatigue
Supports better posture and circulation
Helps you feel awake, grounded, and ready for the day
🧘‍♀️ Level: Beginner-friendly
🧺 Props: No props required (optional yoga strap if you prefer extra support)

Always listen to your body and move at your own pace.
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Let me know in the comments how your body feels after this warm-up.

From SoulSun Yoga with Zuzi – guiding you to move, breathe, and feel present.
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Disclaimer

The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zuzi and Soul sun Yoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise

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