Do This Every Morning After Waking Up!

Описание: Do this EVERY morning to increase flexibility, build strength, lose weight, feel happier, start your day right, reduce stress and many more benefits.

This 10 minute morning workout / exercise routine is perfect for beginners or if you are looking to move your body in a way that makes you feel amazing. It stretches and works your muscles to give you the overall home workout!

READY FOR A NEW CHALLENGE? With new weekly workouts, easy to follow fitness plans and different types of training, all in my unique style. Sign up to the Online Home Workout Studio today and get a FREE 7-day trial: https://bit.ly/3Hr3MgO

🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps my workouts accessible to all.
If you'd like to donate you can click the link below:
https://bit.ly/3GqYxx3
Thank you for your support!

Shop my Outfit here 👉🏻 https://bit.ly/3qBtWGT
Use code: MONIKA for 10% discount

‣ Try my FREE 6-WEEK MOVE PLAN (All Workouts Available NOW)
https://bit.ly/3CDaKgS

‣ THE MORNING WORKOUT PLAN
MONDAY// 10MIN ROLL OUT OF BED:    • 10MIN  ROLL OUT OF BED WORKOUT (Stretch & ...  
TUESDAY // 15MIN MORNING WORKOUT:    • GOOD MORNING WORKOUT (Beginner Friendly)  
WEDNESDAY // DO THIS EVERY MORNING :    • Do This Every Morning After Waking Up!  
THURSDAY // STANDING MORNING WORKOUT:    • Standing Morning Workout (10 MIN) - Beginn...  
FRIDAY // 10MIN MORNING WORKOUT:    • MORNING WORKOUT (10MIN) - Beginner Friendl...  
(repeat for six weeks to wake up happier and healthier)

‣ Follow me on Instagram for more workout plans and videos:
  / monikalarssen  

Where I download my Music Try it FREE for 30 days:
https://bit.ly/3k7Ds2X

MY LINKS
Subscribe: https://bit.ly/2DP2pM6
Online Studio: https://bit.ly/3IPDGGm
Instagram: https://bit.ly/3XtVlYo
Facebook: https://bit.ly/3QEsvSE
TikTok: https://bit.ly/3kfL43F
——
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


#monringworkout #morningexercise #morningroutine