5 Minutes of Daily Yoga to Keep Your Back Healthy!

Описание: This short, mindful yoga practice is designed to be practiced daily! In just 5 minutes, you'll practice both stretching and strengthening moves for your lower back. This accessible session is perfect for beginners, seniors, and any one who wants to prevent back pain.

🔔 Subscribe for more mindful yoga practices for healthy aging!
https://www.youtube.com/c/yogibethc?s...

#dailyyoga #yogaforbackpainrelief #yogaforbackpain
#yogaforbeginners #senioryoga #yogaover50 #yogaathome

CHAPTERS
00:00 Introduction to 5 Minutes of Daily Yoga
00:16 Pelvic Rocks
02:18 Yoga Bridge Pose
05:18 Closing with Dr. Beth

Also try:
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#yogaforbeginners #accessibleyoga #yogaathome
#mentalhealth #yogaover50

WELCOME to Mindful Yoga!
I'm Dr. Beth, a certified yoga teacher and licensed clinical psychologist. With these dual areas of expertise, I create yoga practices that offer holistic benefits for your overall health and well-being.

💕I specialize in making yoga approachable for beginners, restarters, and older yogis like myself (I'm 57). My accessible practices offer mindful movement variations for individual bodies and abilities.

🧘🏽‍♀️My yoga teaching is enhanced by my mental health background and is trauma-sensitive. I incorporate mindfulness by focusing on increased somatic awareness, also called internal awareness or interoception.

☯️My channel offers mindful yoga, gentle hatha yoga, yin yoga, restorative yoga, chair yoga, yoga over 50, yoga with therapy balls, plus mindfulness meditation and sleep practices (including adult sleep stories).

WHO MINDFUL YOGA IS FOR
✔️Those struggling to manage stress, anxiety, fatigue, burnout, or other challenging emotional states.
✔️Those who desire accessible, inclusive yoga routines that provide multiple practice options.
✔️Those looking for simple, accessible ways to be more mindful and intentional in their daily lives.
✔️Those who appreciate the ancient roots of yoga and who value yoga as much more than just a physical practice.

Everyone is welcome - no yoga experience is required. Use these gentle, therapeutic practices as compassionate self-care, a means to nurture your body and your mind.

BEGINNGERS GUIDE
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📝 YOGA TUTORIALS & POSE VARIATIONS: https://bit.ly/3lGYyGG
🪑 CHAIR YOGA: https://bit.ly/3lJbRqc
👵🏽 GENTLE YOGA OVER 50: https://bit.ly/3K7W0Lg
⌚ YOGA UNDER 15 MINUTES https://bit.ly/43hnrwa
🏅 10 DAY YOGA CHALLENGE FOR BEGINNERS: https://bit.ly/4nDJUee

SPECIALTY CLASSES
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❤️‍🩹YOGA FOR ANXIETY AND STRESS: https://bit.ly/4eKBKwo
💔YOGA FOR EMOTIONAL BALANCE: https://bit.ly/41A5VC1
🤕 YOGA S.O.S. - PAIN RELIEF: https://bit.ly/3IT4U1c
🦴 YOGA FOR YOUR HIPS: https://bit.ly/4pSHHgl
🩻 YOGA FOR BACK CARE: https://bit.ly/4nYaZrY
💪🏽 YOGA STRENGTH FOR BEGINNERS: https://bit.ly/3IPacea
🌅 MORNING YOGA: https://bit.ly/3IGKJDO
😴 YOGA TO SLEEP WELL: https://bit.ly/43bpFgs
🔴 THERAPY BALL MASSAGE: https://bit.ly/46MWsbH
☯️ SLOW & GENTLE YIN YOGA: https://bit.ly/3JNFhLE
💻 YOGA AT WORK/OFFICE YOGA: https://bit.ly/42GM5Ds
🧠 GUIDED MEDITATIONS WITH DR BETH: https://bit.ly/40ejvI2

SOCIAL LINKS
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🕸️ WEBSITE: https://www.yogibethc.com
📷 INSTAGRAM:   / yogibethc  
👋🏽 FACEBOOK:   / yogibethc  
📝 SEND ME FEEDBACK: https://www.yogibethc.com/about/conta...

Thanks for being here!
💚Beth
E-RYT (experienced registered yoga teacher)
PHD (licensed clinical psychologist)
@yogibethc

DISCLAIMER
I started this channel in March 2020 to benefit others during the covid pandemic. My videos are low-tech and will be forever free. I hope to help - but note that you use these videos at your own risk. bit.ly/2UWcdt7