YOGA HALF-PIGEON - Find YOUR Best Pose | Yoga Shorts
Автор: Mindful Yoga with Dr. Beth
Загружено: 2022-09-17
Просмотров: 318
Описание:
This Yoga Short is an 8-minute clip focused on half-pigeon variations. These pose options will help you find a version of pigeon pose that is soothing for your hips and comfortable for you. You will need a rectangular bolster (or several firm blankets); a chair is optional. Let me know what you think!
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First time here? Welcome! I'm Beth (YogiBethC), registered yoga teacher and licensed clinical psychologist. I teach mindful yoga, emphasizing the mind-body connection and customizing the practice to each individual. My teaching incorporates an inclusive and trauma-informed approach.
My channel will be forever free, as my sole intent is to put out content that may be of some benefit to others.
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➡ / yogibethc
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➡http://yogibethc.com
Use these videos at your own risk.
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