Floor Yoga Poses: Intro to Mindful Yoga for Beginners/Over 50

Описание: Relax and unwind with this all-floor gentle yoga routine. This 30-minute yoga practice is designed specifically for beginners and those over 50—no standing required! As a psychologist and yoga teacher, I created this routine to help you release deep tension areas such as the hips and lower back while fostering an improved mind-body connection.

In this video, you will practice:
Basic breath and body awareness for increased mindfulness
Simple seated and kneeling stretches to increase mobility
Gentle poses to build strength without leaving the floor

This mindful yoga session is ideal for those new to yoga, beginners, seniors, and anyone dealing with injuries or other limitations.

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#yogaforbeginners #gentleyoga #senioryoga #stretching #yogaover50 #yogaathome

CHAPTERS
00:00 Introduction to Floor Yoga Poses
01:15 Seated Breath Observation
03:25 Floor Stretches for Legs, Hips, and Lower Back
13:32 Kneeling Poses for Spine, Balance, & Posture
21:50 Lying Sequence for Strength & Stretch
27:57 Breath Awareness with Body Scan
31:10 Closing with Dr. Beth

✨Try the companion video, Intro to Mindful Yoga - Standing Poses!
   • Standing Yoga Poses: Intro to Mindful Yoga...  

WELCOME to Mindful Yoga!
I'm Dr. Beth, a certified yoga teacher and licensed clinical psychologist. With these dual areas of expertise, I create yoga practices that offer holistic benefits for your overall health and well-being.

💕I specialize in making yoga approachable for beginners, restarters, and older yogis like myself (I'm 57). My accessible practices offer mindful movement variations for individual bodies and abilities.

🧘🏽‍♀️My yoga teaching is enhanced by my mental health background and is trauma-sensitive. I incorporate mindfulness by focusing on increased somatic awareness, also called internal awareness or interoception.

☯️My channel offers mindful yoga, gentle hatha yoga, yin yoga, restorative yoga, chair yoga, yoga over 50, yoga with therapy balls, plus mindfulness meditation and sleep practices (including adult sleep stories).

WHO MINDFUL YOGA IS FOR
✔️Those struggling to manage stress, anxiety, fatigue, burnout, or other challenging emotional states.
✔️Those who desire accessible, inclusive yoga routines that provide multiple practice options.
✔️Those looking for simple, accessible ways to be more mindful and intentional in their daily lives.
✔️Those who appreciate the ancient roots of yoga and who value yoga as much more than just a physical practice.

Everyone is welcome - no yoga experience is required. Use these gentle, therapeutic practices as compassionate self-care, a means to nurture your body and your mind.

BEGINNGERS GUIDE
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📝 YOGA TUTORIALS & POSE VARIATIONS: https://bit.ly/3lGYyGG
🪑 CHAIR YOGA: https://bit.ly/3lJbRqc
👵🏽 GENTLE YOGA OVER 50: https://bit.ly/3K7W0Lg
⌚ YOGA UNDER 15 MINUTES https://bit.ly/43hnrwa
🏅 10 DAY YOGA CHALLENGE FOR BEGINNERS: https://bit.ly/4nDJUee

SPECIALTY CLASSES
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❤️‍🩹YOGA FOR ANXIETY AND STRESS: https://bit.ly/4eKBKwo
💔YOGA FOR EMOTIONAL BALANCE: https://bit.ly/41A5VC1
🤕 YOGA S.O.S. - PAIN RELIEF: https://bit.ly/3IT4U1c
🦴 YOGA FOR YOUR HIPS: https://bit.ly/4pSHHgl
🩻 YOGA FOR BACK CARE: https://bit.ly/4nYaZrY
💪🏽 YOGA STRENGTH FOR BEGINNERS: https://bit.ly/3IPacea
🌅 MORNING YOGA: https://bit.ly/3IGKJDO
😴 YOGA TO SLEEP WELL: https://bit.ly/43bpFgs
🔴 THERAPY BALL MASSAGE: https://bit.ly/46MWsbH
☯️ SLOW & GENTLE YIN YOGA: https://bit.ly/3JNFhLE
💻 YOGA AT WORK/OFFICE YOGA: https://bit.ly/42GM5Ds
🧠 GUIDED MEDITATIONS WITH DR BETH: https://bit.ly/40ejvI2

SOCIAL LINKS
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🕸️ WEBSITE: https://www.yogibethc.com
📷 INSTAGRAM:   / yogibethc  
👋🏽 FACEBOOK:   / yogibethc  
📝 SEND ME FEEDBACK: https://www.yogibethc.com/about/conta...

Thanks for being here!
💚Beth
E-RYT (experienced registered yoga teacher)
PHD (licensed clinical psychologist)
@yogibethc

DISCLAIMER
I started this channel in March 2020 to benefit others during the covid pandemic. My videos are low-tech and will be forever free. I hope to help - but note that you use these videos at your own risk. bit.ly/2UWcdt7