Yoga S.O.S.: Release Jaw Tension in 15 Minutes!

Описание: Do you wake up with jaw pain or catch yourself clenching during the day? This 15-minute yoga S.O.S. practice uses a therapy ball to release jaw tension, TMJ pain, and bruxism symptoms. You'll need 1 therapy ball and 1 yoga block for this routine.

What You Can Expect:
Gentle stretches to release tension in your neck, shoulders, and jaw
Therapy ball self-massage to relax your jaw muscles and reduce pain
Movements to stimulate the vagus nerve, encouraging your body's own natural relaxation response

This session is ideal for beginners, seniors, and anyone dealing with injuries or other limitations. As someone who is over 50 and who understands that different bodies need different approaches, I offer accessible yoga practices to help yoga manage pain and relieve stress.

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   / @yogibethc  

CHAPTERS:
00:00 Introduction to Yoga S.O.S. Jaw Tension Relief
00:38 Review of Props
00:59 Seated Neck Stretches
04:28 2 Finger Jaw Massage
06:37 Shoulder Tension Release
08:08 Lying Suboccipital Massage with Therapy Ball
10:42 Side-Lying Jaw Release with Therapy Ball, Side 1
12:28 Side-Lying Jaw Release with Therapy Ball, Side 2
14:16 Final Seated Jaw Release
15:47 Closing with Dr. Beth

Also try:
✨   • Mindful Morning Yoga for Anxiety Relief  

#yogaforpainrelief #jawpainrelief #jawpain #stressrelief
#yogaforbeginners #yogaathome

💚*WELCOME to Mindful Yoga!*
I'm Dr. Beth, a certified yoga teacher and licensed clinical psychologist who understands the mind-body connection. My approach combines gentle yoga with mindfulness techniques to support both physical and mental well-being.

💕I specialize in making yoga approachable for beginners, restarters, and older yogis like myself (I'm 57). My accessible practices offer mindful movement variations for individual bodies and abilities. I believe that every body is a yoga body!

🧘🏽‍♀️My teaching is infused with my expertise in mental health and is trauma-sensitive. My mind-body emphasis focuses on encouraging increased internal somatic awareness, also called interoception.

☯️I teach mindful yoga, gentle hatha yoga, yin yoga, restorative yoga, chair yoga, yoga over 50, and yoga with therapy balls, plus I offer mindfulness meditation and sleep practices.

WHO MINDFUL YOGA IS FOR:
✔️Those struggling to manage stress, anxiety, fatigue, burnout, or other challenging emotional states.
✔️Those looking for simple, accessible ways to be more mindful and intentional in their daily lives.
✔️Those who desire accessible, inclusive yoga routines that respect varied bodies/abilities via offering multiple practice options.

Everyone is welcome - no yoga experience is required. Use these gentle, therapeutic practices as compassionate self-care, nurturing your body and your mind.

BEGINNGERS GUIDE
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📝 YOGA TUTORIALS & POSE VARIATIONS: https://bit.ly/3lGYyGG
🪑 CHAIR YOGA: https://bit.ly/3lJbRqc
👵🏽 GENTLE YOGA OVER 50: https://bit.ly/3K7W0Lg
⌚ YOGA UNDER 15 MINUTES https://bit.ly/43hnrwa
🏅 10 DAY YOGA CHALLENGE FOR BEGINNERS: https://bit.ly/4nDJUee

SPECIALTY CLASSES
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❤️‍🩹YOGA FOR ANXIETY AND STRESS: https://bit.ly/4eKBKwo
💔YOGA FOR EMOTIONAL BALANCE: https://bit.ly/41A5VC1
🤕 YOGA S.O.S. - PAIN RELIEF: https://bit.ly/3IT4U1c
🦴 YOGA FOR YOUR HIPS: https://bit.ly/4pSHHgl
🩻 YOGA FOR BACK CARE: https://bit.ly/4nYaZrY
💪🏽 YOGA STRENGTH FOR BEGINNERS: https://bit.ly/3IPacea
🌅 MORNING YOGA: https://bit.ly/3IGKJDO
😴 YOGA TO SLEEP WELL: https://bit.ly/43bpFgs
🔴 THERAPY BALL MASSAGE: https://bit.ly/46MWsbH
☯️ SLOW & GENTLE YIN YOGA: https://bit.ly/3JNFhLE
💻 YOGA AT WORK/OFFICE YOGA: https://bit.ly/42GM5Ds
🧠 GUIDED MEDITATIONS WITH DR BETH: https://bit.ly/40ejvI2

SOCIAL LINKS
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🕸️ WEBSITE: https://www.yogibethc.com
📷 INSTAGRAM:   / yogibethc  
👋🏽 FACEBOOK:   / yogibethc  
📝 SEND ME FEEDBACK: https://www.yogibethc.com/about/conta...

Thanks for being here!
💚Beth
E-RYT (experienced registered yoga teacher)
PHD (licensed clinical psychologist)
@yogibethc

D I S C L A I M E R
I started this channel in March 2020 to benefit others during the covid pandemic. My videos are low-tech and will be forever free. I hope to help - but note that you use these videos at your own risk. bit.ly/2UWcdt7