15 MIN LOWER ABS SCULPT | Deep Core Workout at Home | Bodyweight Only Exercises, No Equipment

Описание: 🔥 Ready to sculpt and strengthen your core? This 15-minute lower abs workout is designed to target your entire core using just your bodyweight — no equipment needed! We’ll focus on controlled movements that engage your lower abs, obliques, and deep core muscles.
💪 Why You’ll Love This Workout:
✅ Bodyweight only – no equipment required
✅ Perfect for home workouts on a mat or soft surface
✅ Targets lower abs, obliques, and core stability
Don’t forget to write and let me know how you got along! (On a scale of 1-10 how much did you feel the burn with this one!?)
Xox Tiff
------
My official merch can be found in the links below!
ADJUSTABLE SET 👉 https://amzn.to/3OIoR8N
SINGLE HIIT BAND 👉 https://amzn.to/42QOSJz
OMBRE WORKOUT SETS 👉 https://bit.ly/3r5VmX

---------
⏱️ Interval Format:
45 Seconds Work / 15 Seconds Rest
EXERCISE LINEUP:
1. V-Sit Lean Back | ALT. Kick L/R | Raise
L/R 2. L-Sit S.L. Lift | Lower + Abduction Out / In
L/R 3. L-Sit Knee Tuck | Extend + Pump
4. Hip Lift / 45 Degree Extend + Opener
5. 8 Count - Double Leg Drop Crossovers
6. 8 Count - Double Leg Drop Down
7. Hip Lift / 45 Degree Extend + Opener
8. V-Split Reach Through + Extension
9. Bear Plank Crawl Forward / Back
L/R 10. Same Side Dead Bug + Toe Reach / Extend
11. High Plank / X3 • 5 Count Holds

---------

Your REFINE & REPEAT May Fitness Guide (5/7 - 5/31) is here! This lineup of workouts will help you build strength, perfect your form, and sculpt a leaner, stronger body composition at home! This month we’ll be focusing on repeat style sessions to help you build strength and refine your form - in addition to the new 10+ minute uploads every week. These will feature two new 10X10 challenges, a total body strength circuit, and a progressive joint mobility circuit to enhance the way you move!
While I’m still hard at work on the upcoming 90-day-program release, this simple guide will keep you on track. Stay with me fam! There’s so much more ahead!
Don’t forget to grab your guide from the link below as preparation for next week!
📆 https://bit.ly/MAYREFINEREPEAT

In the interest of continuing to serve you on YouTube while I prepare the launch of my 90-day-program, I’ve decided to bring you these “sneak peak” selections and simple calendars to follow that will include everything you need for an effective week of training! You will be seeing a few more calendars like this one here, so I truly hope you can appreciate the previews and hold strong with me until I can bring the new program your way! Xox Tiff

----------

In preparation for your workouts, I would recommend doing this:
🔥 https://bit.ly/10MINWARMUP

After you've completed your workout, don't forget to stretch with this:
❄️ http://bit.ly/8MINCOOLDOWN

💜 FOLLOW ME
TikTok:
https://www.tiktok.com/@tiffanyquinnf...
Instagram:
  / tiffanyquinnfitness  
Facebook:
  / tonewithtiffanyquinn  

🔔 DON'T FORGET to Subscribe for weekly uploads! Hit that bell icon to get a notification