ABS SCULPTING CIRCUIT | Bodyweight Only Exercises | Abs and Waist Workout at Home | 10 Minutes

Описание: #abs #core #noequipment
This 10 minute core training workout will help you sculpt your abs and obliques at home using bodyweight only exercises. This is a bodyweight only workout, so you won’t need any equipment to work with.

I would recommend having a mat or soft surface to perform the exercises on for both comfort and to protect your back. :)

Note: Since this is a shorter segment than what I would typically offer, I would recommend repeating this same circuit 2-3x if you’d like to extend the working time frame, as this will adhere to progressive overload (which is what leads to muscle development) and help you master the exercises presented. Repetition is key, after all!

Enjoy the “sneak peak” segment everyone!
Xo Tiff

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EQUIPMENT:

1. No equipment will be needed for this workout, though I’d recommend having a soft surface or a mat to workout on to protect your back.


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FORMAT:


X1 INTERVAL CIRCUIT
TIMER: 50 work / 20 rest
1. Alternating L-Sit Knee Tucks
2. Alternating L-Sit Leg Lift / Lowers
3. Alternating V-Sit Pulse / S.L Extend
4. V-Sit Double Leg Lift / Lowers
5. Alternating Deadbug Extensions
6. Alternating Deadbug + Leg Lift / Lower
7. Jack-knife Oblique Crunches (L/R)

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Your STRENGTH IN 60 SECONDS November Fitness Guide (11/3 - 11/30) can be downloaded from the link below! This guide will take the guessing game out of what to workout or when by providing you with five workouts a week and a variety of bodybuilding routines, all designed to help you build full body strength and an unbelievable physique at home. Your November lineup will bring you a “behind the scenes” experience with a new 10 minute upload every Sunday, featuring a 60/30 interval style strength circuit cut directly from the 90-day-program that I am currently in production on!
📆 https://bit.ly/NOVEMBERFITGUIDE

In the interest of continuing to serve you on YouTube while I prepare the new program, I’ve decided to bring you these “sneak peak” selections and simple calendars to follow that will include everything you need for an effective week of training! You will be seeing a few more calendars like this one here, so I truly hope you can appreciate the previews and hold strong with me until I can bring the new program your way! Xox Tiff

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In preparation for your workouts, I would recommend doing this:
🔥 https://bit.ly/10MINWARMUP

After you've completed your workout, don't forget to stretch with this:
❄️ http://bit.ly/8MINCOOLDOWN

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