15 MINUTE ABS + WAIST Sculpt | Bodyweight Only Workout for Abs | No Equipment, No Repeat

Описание: This 15 minute core workout is designed to help you build greater core stability, endurance, and more defined abs at home without any equipment. All you will need for this routine is a small space to workout in and a soft surface to perform the exercises on. 🙂

We’ll be working through 3 separate circuits today using interval format, each focused on a particular section of your abs. While this will be a non-repeat workout, we will be using the 5th interval of every circuit to perform a varying plank focused exercise. Remember to pull your belly button towards your spine during the plank sections and to maintain a straight line from hand to shoulder for your plank positioning; this will help you engage your core more efficiently and reduce the tension on your shoulder(s) while in a plank position.

Hope you’re ready to ignite those abs! Hit play and let’s get started!

👉 Make sure to hit Like, Subscribe, and turn on notifications so you never miss a new workout drop with me!
xo, Tiff
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EQUIPMENT:
✔️ A mat or soft surface is recommended to exercise on
My official merch can be found in the links below!
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OMBRE WORKOUT SETS 👉 https://bit.ly/3r5VmX

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INTERVAL FORMAT:
:40 SECONDS WORK
:20 REST

CIRCUIT #1: OBLIQUES
L/R 1. Kneeling High Side Plank Crunches
2. Cross-Body Mountain Climbers
3. ALT. L-Seated S.A. Openers
4. L-Seated Knee Crunches

STAPLE #1/3:
1. Low Plank Hip Dips Side to Side

CIRCUIT #2: UPPER ABS
L/R 1. Around the World Crunches
L/R 2. Knee Tuck to 90º / Ankle Reach / Extend
3. Double Leg Crunch / Sweep

STAPLE #2/3:
1. Low Plank Rocks Forward / Back

CIRCUIT #3: LOWER ABS
1. Dual Leg Drop / Open
L/R 2. Double Leg Drop Circles
3. Knee Tuck Hip Lift / Mat Tap on Lower

STAPLE #3/3:
1. Bear Plank + ALT. Bird/Dog Extens.

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💪 Your FEARLESS FULL BODY X-FRAMING October fitness guide (10/2 - 10/25) can be downloaded from the link below! If you’re ready to reveal more of your natural “X” framed figure, this day by day guide will set you up for success! When it comes to building a more “X” framed physique, the primary goal is to achieve greater musculature within your back, shoulders, and lower body to enhance the appearance of a tapered waistline.
Your October calendar will offer you five workouts a week that are designed to tackle these areas more rigorously, while still bringing you the necessary elements required to maintain a balanced training regimen. After completing this series you can expect to feel an increase in strength and definition – particularly in your core, shoulders, and along the posterior chain, thereby enhancing your naturally built “x” framed physique!
📆 https://bit.ly/FEARLESSXFRAME

UPDATE: We are coming VERY close to an app launch date! I am in the final stages of filming for the app and there are roughly four more weeks of filming ahead before I can finally reveal to you where and how you can access the 90-day program! As some of you may already know, I’ve spent this past year working on the film work, editing, uploads, demonstrations, and overall design of this project and I just want to say a BIG THANK YOU for staying here with me and waiting SO patiently for a launch and reveal! It’s been a massive undertaking and I know with everything in my heart that it will be so incredibly worth your while! I REALLY can’t wait to share all of this with you! Stay tuned,
Xox Tiff

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In preparation for your workouts, I would recommend doing this:
🔥 https://bit.ly/10MINWARMUP

After you've completed your workout, don't forget to stretch with this:
❄️ http://bit.ly/8MINCOOLDOWN

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