30 MIN STRETCH STRENGTHEN PILATES WORKOUT | Full Body Class

Описание: Hi Mangoes, your muscles will be happy with today's 30 min stretch & strengthen Pilates workout. This class will help tone your entire body, ease any tensions your muscles might have, and get you feeling vital, energized, and fabulous! :)

0:00 intro
0:40 Warm-up
3:33 Main Workout
25:25 Cool Down

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Thank you so much for watching! Please, if you have questions, leave a comment, and I will get back to you soon. Like and subscribe to see new workouts every day!







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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it suits your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. You should stop working out immediately if you experience faintness, dizziness, pain, or shortness of breath while exercising.

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Developments in medical research may impact the health, fitness, and nutritional advice that appears here. Therefore, no assurance can be given that the advice contained on this site will always include the most recent findings or developments concerning the particular material.

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