Видео с ютуба Lowimpactpilates

30 MIN LOW IMPACT - PILATES INSPIRED Workout + Stretching - No Equipment, No Repeat

20 MIN LOW IMPACT PILATES - Express Workout (Beginner to Moderate, No Equipment)

10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly

20 MIN PILATES EXPRESS Workout - Low Impact, Full Body, No Equipment

35 MIN GENTLE PILATES || Full Body Workout (No Equipment)

20 MIN FULL BODY PILATES BURN Workout - No Equipment - Low Impact Home Workout

30 MIN PILATES INSPIRED Low Impact Full Body Workout - No Equipment, Follow Along Style

25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)

20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA

20 MIN FULL BODY PILATES HIIT || Low Impact Workout (Stretch Included)

COMPLETE BEGINNER PILATES WALK | BACK AT IT series growwithjo

30 MIN CARDIO PILATES || Full Body Workout (Low Impact)

20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down

10-Day Low-Impact Pilates x Barre Workout Challenge - Day 2 | Toned Arms Workout | Beginner Friendly

FULL BODY SCULPT WORKOUT - Low Impact, Pilates x Barre Style, Light Weights