Day 30: 30 MIN FULL BODY WORKOUT | 30 Day Pilates Workout Challenge 2023

Описание: Day 30 welcome us with this amazing beautiful 30 Min Standing Pilates Full Body Pilates workout to lengthen our spine, improve the posture, burn calories and feel totally good. Enjoy!
----
JOIN US to become a Mango Crush member for the exclusive version of this workout with weights and next monthly challenges: https://cutt.ly/XQo933Q
-----------
CONNECT WITH ME for daily check-IN 💛
Instagram -   / movingmangopilates  
Tiktok -   / movingmangopilates  
Facebook -   / movingmangos  

Register for our newsletters to get more updates at https://www.movingmango.com

For business inquiries, please contact me at [email protected]

------------------------------­---------­­­­­­
Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
-------