Day 10: Belladonna - Total Body Workout | 21 Days of Bloom - Pilates to plant Trust

Описание: Welcome to Day 10: Belladonna with this Total Body Pilates Workout and a quick meditation at the end to ease your mind and body after a long day or to begin your day with energy. Enjoy!

0:00 introduction
0:36 warm up
3:17 main workout
30:47 cool down

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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

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