Day 6: 25 MIN FULL BODY PILATES WORKOUT | 30 Day Pilates Workout Challenge 2023

Описание: Day 6 video is a perfect 25 Min Full Body Pilates Workout for us to come back to our safe space, in order to spend time to strengthen our whole body and listen to our feelings. Enjoy and don't forget to keep me posted!! so much love to you x
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Join the Mango Crush to access Day 6 of the exclusive IN version with resistance band: https://cutt.ly/XQo933Q

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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

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