Standing Calf Raises Tutorial
Автор: Stephanie Braswell
Загружено: 2026-01-11
Просмотров: 33
Описание:
In this video, I break down how to properly perform Standing Calf Raises to build strong, well-developed calves with controlled, effective reps.
You’ll learn:
• Proper foot placement and setup
• How to use a full range of motion
• Key cues to keep tension on the calves instead of bouncing
Standing calf raises primarily target the gastrocnemius, with assistance from the soleus and stabilizing muscles of the lower leg. This exercise works well in lower body, leg, or accessory training days.
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