Leg Press Machine Tutorial
Автор: Stephanie Braswell
Загружено: 2026-01-18
Просмотров: 20
Описание:
In this video, I break down how to properly use the Leg Press Machine to build lower-body strength while keeping the knees and lower back safe.
You’ll learn:
• Proper seat setup and foot placement
• How to control depth and range of motion
• Key cues to keep tension on the quads and glutes
• Common mistakes that reduce effectiveness or increase strain
The leg press machine primarily targets the quadriceps and glutes, with assistance from the hamstrings. This exercise is great for hypertrophy-focused training, leg days, and controlled overload.
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