30 MIN METABOLIC WALKING EXERCISE FOR WEIGHT LOSS - With Weights - No Repeats - Let's do it

Описание: Hi, there is another running training especially for you. This time it's a 30-minute walking workout with a weight loss boost with weights. This is an all-standing, no-jumping, all-knee-friendly workout that's gentle on the joints, yet still burns fat thanks to the short intervals.
This running workout includes a number of core exercises that will help you tone and tone your midsection at the same time.
To increase the intensity of this running workout, skip all breaks. I use 2x1 kg of weights for this workout.
Let's do it together!!

Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.

If you want to train extra after this workout, click on the link below:

55 MIN STEP WORKOUT:    • 55 MIN  STEP WORKOUT - Full Body - Loss We...  

35 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS:    • 35 MIN METABOLIC WALKING EXERCISES FOR WEI...  

30 min CARDIO PARTY HIIT WORKOUT:    • 30 min CARDIO PARTY HIIT WORKOUT - No Squa...  

50 MIN TONE YOUR BODY:    • 50 MIN TONE YOUR BODY - Full body home Wor...  

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Music: https://www.epidemicsound.com/referra...

For personal contact: [email protected]

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Have fun.

xxx Miranda

Disclaimer:
This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video.

#homeworkout #weightloss #workout #walking