40 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Standing | Walk at Home Workout

Описание: Hey, it's another walking workout and this time it's a 40-minute metabolic weight loss walking workout. This is a knee-friendly, low-impact workout, no jumps, that is gentle on the joints and still burns fat. This running workout includes a number of core exercises that will help you tone and tone your midsection at the same time.
To increase the intensity of this running workout, grab light weights and skip all breaks.
You work for 50 seconds and have 10 seconds of rest in between.
Let's do it together

Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.

If you want to train extra after this workout, click on the link below:

30 MIN INTENSE NO JUMPING HIIT Workout:    • 30 MIN INTENSE NO JUMPING HIIT Workout - N...  

30 min CARDIO PARTY HIIT WORKOUT:    • 30 min CARDIO PARTY HIIT WORKOUT - No Squa...  

45 MIN FULL BODY PUMP STRENGTH WORKOUT:    • 45 MIN FULL BODY PUMP STRENGTH WORKOUT - W...  

30 MIN CARDIO KILLER HIIT:    • 30 MIN CARDIO KILLER HIIT - Full Body, No ...  

40 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping - Walk at Home:    • 40 MIN METABOLIC WALKING EXERCISES FOR WEI...  

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Have fun.

xxx Miranda

Disclaimer:
This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video.

#walking #weightloss #workout #homeworkout