25 MinJapanese Walking Workout | Intervals for Weight Loss & Fat Burn

Описание: Hi, welcome to a brand new 25-minute Japanese Walking Workout for Weight Loss – a unique training format designed to help you burn calories, improve endurance, and build strength in a fun and effective way!

🏋️‍♂️ Workout Structure:
Interval blocks of 1 minutes steady pace + 1 minutes high intensity
Repeat these intervals for a full 25 minutes

Optional: Add dumbbells or light weights to increase resistance and make the workout more challenging

💡 Why this workout is good for you:
Boosts calorie burn and supports weight loss
Improves cardiovascular endurance and stamina
Builds strength and tone in your legs, core, and arms
Perfect for both beginners (bodyweight only) and advanced athletes (with weights)

Easy to follow along from home, with no special equipment required

This new format workout combines the benefits of walking with interval training, making it a fun, motivating, and effective full-body session you can do anytime, anywhere.

⚡ Ready to take on this challenge? Hit play, move with me, and let’s smash this Japanese Walking Workout together!

Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.

If you want to train extra after this workout, click on the link below:

55 MIN CARDIO ATTACK KILLER Workout:    • 55 MIN CARDIO ATTACK KILLER Workout -  Bur...  

40 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS:    • 40 MIN METABOLIC WALKING EXERCISES FOR WEI...  

30 min CARDIO PARTY HIIT WORKOUT:    • 30 min CARDIO PARTY HIIT WORKOUT - No Squa...  

55 MIN FULL BODY PUMP 4.0 STRENGTH:    • 55 MIN FULL BODY PUMP 4.0 STRENGTH - With ...  

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Music: https://www.epidemicsound.com/referra...

For personal contact: [email protected]

» Subscribe to my Channel for weekly workouts:    / @thework-out  

Have fun.

xxx Miranda

Disclaimer:
This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video.

#homeworkout #workout #walking #fitness #motivation