40 MINUTE TOTAL BODY TABATA WORKOUT | Tracy Steen

Описание: 40 MINUTE TOTAL BODY TABATA WORKOUT - If you need every body part to be worked today, then this is the workout for you! We hit some strength, some cardio, some abs in this total body tabata hiit. Grab some dumbbells and let's move daily!
#tracysteen #tabata #totalbodytabata #movedaily

Format: 20 sec work/10 sec rest x8
You will need: a variety of dumbbells

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*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.