40 MINUTE KILLER CARDIO TABATA | Summer Workout | Tracy Steen

Описание: 40 Minute Killer Cardio Tabata Workout - This is such a fun summer workout!! I was so happy to do this one for you because the weather outside was PERFECT! Although, it was windy so I had to turn the sound off :( This will be a Silent Sam workout, no annoying chatter from me!! Well, we'll chat at the end during the stretch ;) This is a no equipment tabata cardio hiit that is perfect for anywhere you go this summer! Let's take a mat outside, find a park or beach and crush this summer workout!
#summerworkout #tabata #cardiotabata #tabatacardiohiit #tracysteen #movedaily

You will need: no equipment, mat optional
Format: Tabata - 20 seconds work/10 seconds rest/8 rounds

Tabata 1:
Squat reach
Jumping jacks
Mt Climbers
Jumping butt kicks
Tabata 2:
Burpee front lunge
Cardio kicks
Tabata 3:
Inchworm pushup squat jump
Side to side mat hops
Tabata 4:
Curtsy lunge hop left
Curtsy lunge hop right
Tabata 5:
Single side up down plank
Windmills
Tabata 6:
Princess sit up left
Princess sit up right
Plank hip drop
Tabata 7:
Jack high knee
Burpee bear hop
Tabata 8:
Runner's hop left
Runner's hop right
Tabata 9:
Criss cross front squat
Abductor jumps
Tabata 10:
4 scissors shuffle
4 jumping lunges shuffle

Cool down and stretch - with me talking :)

My PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/prote...
Are you an Emotional Eater? Click here for your free Food and Mood journal to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-...

*NEXT 6 WEEK PROGRAM REGISTRATION* Starts September 2019 https://www.movedaily.ca/accountabili...
*NEW* Organize Your YouTube Workouts - Strength Edition - https://www.movedaily.ca/strength-edi...

Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.)
https://www.amazon.com/shop/tracysteen

FOLLOW ALONG!
Follow on Instagram:   / movedailyfitness  
Follow on Facebook:   / movedailyfitness  
Follow on Pinterest: https://www.pinterest.ca/tracysteen/

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.