50 MINUTE CARDIO SCULPT | Fat Burning Workout! | Tracy Steen

Описание: 50 MINUTE CARDIO SCULPT - This is a no equipment workout focusing on sculpting the muscles in the body. There are lots of intense cardio moves, but also a lot of hard bodyweight exercises to help you continue to build lean muscle, while burning fat at the same time.
#cardiosculpt #strengthandcardio #tracysteen #movedaily

You will need: no equipment
Format: one exercise, 30 seconds work/10 seconds rest (repeat 3x right in a row, then move on to the next exercise)
Warm up included

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.