50 MINUTE NO REPEAT SUPER STRENGTH WORKOUT | Total Body Workout | Tracy Steen

Описание: 50 MINUTE NO REPEAT SUPER STRENGTH WORKOUT - Another fun one in the books! I do love a nice total body strength session and this one is a no repeat, so really fun and not boring at all. I liked it because the exercises were all for 1 minute each. That gave you enough time to put some time under tension and lift hard. So, that said, I would go as heavy as you can for each exercise, as it's not coming around again today. Don't forget to join me to tomorrow's workout of no repeat cardio!
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You will need: a variety of dumbbells, box or bench
Format: 60 seconds work/15 seconds rest
Warm up and cool down

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*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.