High Impact Cardio Workout | Trainer of the Month Club | Well+Good

Описание: Wrap up Heart Month with trainer Charlee Atkins in this high-intensity interval workout aimed to get your heart rate up while building strength throughout the body. All you'll need for this 16 minute cardio sequence is a mat and your all-out effort!


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Want more Trainer of the Month Club? Try these:
Cardio Shadow Boxing Workout:    • Cardio Shadow Boxing Workout | Trainer of ...  
Cardio Barre Workout:    • Get Your Heart Rate Up With This Cardio Ba...  
Mobility Yoga Workout:    • Mobility Yoga Workout | Trainer of the Mon...  


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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.


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