16 Minute Bodyweight Strength and Mobility | Good Moves | Well+Good

Описание: Join Session co-owner, Kat Atienza, for this 16 minute strength and mobility workout. She'll coach you through two sets with three exercises in each set and repeat three times. This one's perfect to come back to each week to check your progress—So roll out your mat and let's get moving!

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Love Kat? Check her out here:   / katrinatienza  
And find Session here:   / session.nyc  

Kat is wearing Girlfriend Collective activewear: https://girlfriend.com/

Subscribe to Well+Good’s channel for more workouts:    / wellandgood  

Want more mobility workouts? Try these:
11 Minute Full Body Mobility Workout:    • 11 Minute Full Body Mobility Workout | Goo...  
23 Minute Workout to Build Strength and Improve Mobility:    • 23 Minute Workout to Build Strength and Im...  
10 Minute Full Body Mobility Workout:    • 10 Minute Full Body Mobility Workout | Tra...  

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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