Cardio Shadow Boxing Workout | Trainer of the Month Club | Well+Good

Описание: Are you ready to throw some killer 1's and 2's with trainer Beth Gold in this shadowboxing cardio workout? Don't worry, this is a low-impact, no-equipment routine that'll have you huffing, puffing, and punching in just 20 minutes!
#shadowboxingworkout #boxingworkout #wellandgood #trainerofthemonthclub #20minuteworkout #20minworkout


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Want more Trainer of the Month Club? Try these:
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Good Morning Pilates Routine:    • 22 Minute 'Good Morning' Pilates Routine |...  



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