17 Minute Lower Body and Core HIIT Workout | Trainer of the Month Club | Well+Good

Описание: Looking for a HIIT workout that is 100% low impact? You've come to the right place. Follow along with Charlee Atkins, founder of Le Sweat, for a 17 minute HIIT workout that will shoot your heartrate sky high and that is easy on your joints. This is the perfect workout to strengthen your legs, booty, and core. You'll definitely want to add this video to your rotation! Press play to get started.

Workout Playlist: https://open.spotify.com/playlist/3la...

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Join us all month long for bodyweight HIIT workouts with Well+Good all-star trainer, Charlee Atkins. Visit our channel every Monday morning for a new video with Charlee, and you'll notice that you're feeling stronger, more energized, and (most importantly) that you're looking forward to your workouts every day!
#bodyweightworkout #hiit #wellandgood

Check out Le Sweat: https://le-sweat.com/
And follow Charlee here:   / charleeatkins  

Charlee is wearing Sumner Leigh Athletics activewear: https://sumnerleighathletics.com/

Subscribe to Well+Good’s channel for more workouts:    / wellandgood  

Want more workouts? Try these:
15 minute bodyweight tabata workout:    • 15 Minute Bodyweight Tabata Workout with C...  
10 minute core and arm workout: https://www.youtube.com/watch?v=GEqg6...
25 minute resistance bands workout:https://www.youtube.com/watch?v=O3U3n...

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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