Free Muay Thai course Intermediate level DAY 3 - Elbow techniques

Описание: Please check out your Instructional Video first, you will find my full demonstration and explanation of today's training routine, and the main technique of the day to work on is – Elbows.

TRAINING ROUTINE DAY 3
Your full training routine for today:

1 WARM UP – 10 MINS
Jumping rope, treadmill, running or any kind of jumps

2 STRETCHING
Stretch your muscles before training to prevent any injuries and prepare your body to perform

3 SHADOWBOX – 3 MINS
Do your Shadowbox work daily before each training

4 COMBO LEFT ELBOW-RIGHT ELBOW – 20 TIMES
Powerful and explosive series of Elbows on a bag

5 COMBO ONE-TWO-LEFT ELBOW-RIGHT ELBOW-RIGHT KNEE – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

6 COMBO JAB-LEFT ELBOW-RIGHT UP ELBOW-SWITCH LEFT KNEE – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

7 COMBO JAB-LEFT UP ELBOW-RIGHT ELBOW-LEFT BODY HOOK-RIGHT UP ELBOW – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

8 COMBO ONE-TWO-SPINNING BACK ELBOW-RIGHT ELBOW-RIGHT KNEE – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

9 COMBO DOUBLE JAB-SPINNING BACK ELBOW – 20 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

10 BAG WORK (ELBOWS ONLY) – 3 MINS
One round of bag work with elbows only (try to mix up all kind of elbows you know)

11 JUMP KNEES – 50 TIMES TOTAL
50 times of powerful Jump Knees as I showed in the video above

12 RIGHT KICK – 20 TIMES, LEFT KICK – 20 TIMES
Powerful and explosive Body Kicks with calm footwork and good technique. 20 times each leg

13 PUSH KICKS – 40 TIMES TOTAL
Changing Left and Right Push Kicks, 20 times each leg

14 PUSH UPS – 20 TIMES
Do your Push Ups daily in the end of training to make your arms stronger

15 SIT UPS – 60 TIMES
Daily 60 Sit Ups in the way you like to make your abdomen strong

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