Free Muay Thai course Intermediate level DAY 15 - How to connect One-Two-Hook with Knees & Kicks

Описание: Please check out your Instructional Video first, you will find my full demonstration and explanation of today's training routine, and the main technique of the day to work on is – connecting One-Two-Hook-Body Punch with legs.

DAY 14 - REST DAY

TRAINING ROUTINE DAY 15
Here you will find your training routine for today.

1 WARM UP – 10 mins
Jumping rope, treadmill, running or any kind of jumps

2 STRETCHING
Stretch your muscles before training to prevent any injuries and prepare your body to perform

3 SHADOWBOX – 3 MINS
Do your Shadowbox work daily before each training

4 COMBO ONE-TWO-LEFT HOOK-BODY PUNCH-RIGHT KNEE – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

5 COMBO ONE-TWO-LEFT HOOK-BODY PUNCH-RIGHT KICK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

6 COMBO ONE-TWO-LEFT HOOK-BODY PUNCH-LEFT PUSH KICK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

7 COMBO ONE-TWO-LEFT HOOK-BODY PUNCH-SWITCH LEFT KICK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

8 COMBO JAB-BODY PUNCH-LEFT HOOK-RIGHT BODY HOOK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

9 FREESTYLE BAG WORK – 3 MINS
One round of freestyle bag work, try to mix everything connecting hands with legs

10 RIGHT KICK – 20 TIMES, LEFT KICK – 20 TIMES
Powerful and explosive Body Kicks with calm footwork and good technique. 20 times each leg

11 PUSH KICKS – 40 TIMES TOTAL
Changing Left and Right Push Kicks, 20 times each leg

12 JUMP KNEES – 50 TIMES TOTAL
50 times of powerful Jump Knees on a bag

13 PUSH UPS – 20 TIMES
Do your Push Ups daily in the end of training to make your arms stronger

14 SIT UPS – 60 TIMES
Daily 60 Sit Ups in the way you like to make your abdomen strong

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