Free Muay Thai course Intermediate level DAY 16 - Front Teep (Front Push Kick) Techniques

Описание: Please check out your Instructional Video first, you will find my full demonstration and explanation of today's training routine, and the main technique of the day to work on is – Left Teep.

TRAINING ROUTINE DAY 16
Here you will find your training routine for today.

1 WARM UP – 10 MINS
Jumping rope, treadmill, running or any kind of jumps

2 STRETCHING
Stretch your muscles before training to prevent any injuries and prepare your body to perform

3 SHADOWBOX – 3 MINS
Do your Shadowbox work daily before each training

4 COMBO JAB-LEFT PUSH KICK-RIGHT KICK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

5 COMBO RIGHT HOOK-LEFT UPPERCUT-PUNCH-LEFT PUSH KICK-SWITCH LEFT KICK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

6 COMBO LEFT PUSH KICK-RIGHT PUSH KICK-LEFT KNEE-RIGHT ELBOW – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

7 COMBO LEFT PUSH KICK-RIGHT KNEE-RIGHT BODY HOOK-LEFT HOOK-RIGHT ELBOW – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

8 FREESTYLE BAG WORK (FOCUS ON LEFT TEEP) – 3 MINS
One round of freestyle bag work, try to include a lot of Left Teeps in your performance

9 LEFT PUSH KICK – 30 TIMES, RIGHT PUSH KICK – 30 TIMES
Powerful and explosive Push Kicks, left leg first and then right

10 JUMP KNEES – 50 TIMES TOTAL
50 times of powerful Jump Knees on a bag

11 SPEED PUNCHES & SPEED UPPERCUTS (30 SEC WORK X 30 SEC REST) – 3 ROUNDS
Speed Punches & Speed Uppercuts without gloves – 30 sec Speed Punches, 30 sec rest in a fight stance, 30 sec Speed Uppercuts, 30 sec rest – 3 rounds like this

12 PUSH UPS – 20 TIMES
Do your Push Ups daily in the end of training to make your arms stronger

13 SIT UPS – 60 TIMES
Daily 60 Sit Ups in the way you like to make your abdomen strong

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