Free Muay Thai course Intermediate level DAY 17 - Fakes in Muay Thai

Описание: Please check out your Instructional Video first, you will find my full demonstration and explanation of today's training routine, and the main technique of the day to work on is – Fakes.

TRAINING ROUTINE DAY 17
Your full training routine for today:

1 WARM UP – 10 MINS
Jumping rope, treadmill, running or any kind of jumps

2 STRETCHING
Stretch your muscles before training to prevent any injuries and prepare your body to perform

3 SHADOWBOX – 3 MINS
Do your Shadowbox work daily before each training

4 COMBO JAB-LEFT PUSH KICK, JAB-FAKE LEFT PUSH KICK-RIGHT ELBOW – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

5 COMBO LEFT PUSH KICK-RIGHT FAKE PUSH KICK-LEFT KNEE-RIGHT UP ELBOW – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

6 COMBO LEFT PUSH KICK-LEFT FAKE PUSH KICK-RIGHT KNEE-LEFT UP ELBOW-RIGHT ELBOW – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

7 COMBO LEFT FAKE PUSH KICK-JUMP RIGHT ELBOW-GRAB BACK-RIGHT KNEE-LEFT KNEE – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

8 RIGHT KICK-FAKE RIGHT KICK TO TEEP – 20 TIMES
20 pairs of Right Kick-Fake Right Kick to Teep

9 FAKE LOW KICK TO HIGH KICK – 20 TIMES
Let's practice for 20 times Fake Low Kick to High Kick

10 FREESTYLE BAG WORK (FOCUS ON FAKES) – 3 MINS
One round of freestyle bag work, try to include a lot of Fakes in your performance

11 PUSH KICKS – 40 TIMES TOTAL
Changing Left and Right Push Kicks, 20 times each leg

12 JUMP KNEES – 50 TIMES TOTAL
50 times of powerful Jump Knees on a bag

13 PUSH UPS – 20 TIMES
Do your Push Ups daily in the end of training to make your arms stronger

14 SIT UPS – 60 TIMES
Daily 60 Sit Ups in the way you like to make your abdomen strong

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