How to Use Your Voice to Heal Emotions and Trauma

Описание: What I want to talk about today is your little known SUPERPOWER - It is the ultimate healing tool - the most effective delivery system of healing frequencies to your body - your very own voice - your soul’s fingerprint!

OK I can hear you already…my voice, healing - you’ve got to be kidding I can’t even sing, I hate the sound of my voice…

This is not about singing, whole nother topic. Even though singing is a wonderful way to express yourself and heal emotions as well.

I’m talking about just making organic sounds and vowel sounds - we all make these sounds every day, and they can be used as a healing technique.

I’m talking about using the voice with the intention of integrating emotional energy that has been held in the physical body. what Ekhart Tolle calls the pain body, or the subconscious negative programming that we have made our truth, or episodes of the trauma of emotional abuse where your voice was shut down.

I think we are taught that feeling negative emotions is not desirable, and somehow wrong, so we build an archetype of fear around fully feeling our emotions.

We are not taught to accept these emotions, but to push them away. But they don’t go away, evaporate. If they are not expressed they get frozen or locked in our body.

We don’t want to feel bad to feel pain. You think the way you feel is going to destroy you, you are going to die, I know what that feels like.

I lost my entire family before age 30 through tragic circumstances. My grief was something I was told to get over, get past, go through the process - it was viewed as a “negative” way of being so I disavowed those parts of my experience. I pushed them away - I became afraid to feel. I also grew up in an abusive alcoholic family dynamic, and was not taught to honor my feelings, especially anger.

And I believe that emotional memory isn’t only stored in the brain - but also exists at the cellular level in our physical bodies. This can take down your vibration and compromise your body’s homeostasis or stability. A 2015 study by the university of California showed that traces of memory are stored in the cell’s nucleus and and can be stimulated by a reminder stimulus. I believe that the voice can be that stimulus.

The voice acts as a bridge to anchor us into the physical. So when you make sound your body's intelligence recognizes the pathway - the voice actually provides a pathway for the body to know what to do. 

I believe our emotions (energy in motion) need to be expressed in the physical, and then integrated in the energetic bodies. As I experienced in that story, your voice can be the vehicle to release those stuck emotions and move them out into the less dense parts of us to become part of the wholeness of who we are.

Being afraid of expressing our emotions fully is what causes imbalance. When you can allow yourself to - and this is the tricky part, allow yourself to feel without judgment, and use your voice to process the emotion, you will be able to disperse the energy of that dense emotional form through all the levels of your energy bodies.

You don’t have to be afraid to feel, you have the ultimate control and can use this amazing accessible tool that we all have to allow yourself to be who you are without judgment and honor the beautiful complexity of you.

So glad you are here - my gratitude!

WEBSITE AND SOCIAL MEDIA:

https://www.ruthratliff.com/
  / ruthratliffvoicesoundhealing  
  / ruthratliffvoice  

Link for my book "Voice of Women's Wisdom" on Amazon:

https://www.amazon.com/Voice-Womens-W...

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