Have Trauma to Process? Work with your Voice to Release Tension

Описание: “The biological, psychosocial way in which the voice to pelvic floor is connected, it’s mind-blowing.”

In this episode, Dr. Ginger Garner discusses the connection of our mental health, trauma, physical health, pelvic floor, and our voice. As you’ll learn, it’s truly mind-blowing!

In her own healing and recovery, she noticed dramatic shift in her voice when she addressed the psychological components on her well-being. Could you experience the same changes?

Absolutely!

To wrap up the episode, Dr. Ginger will walk you through a guided meditation. If you notice anything uncomfortable come up – reach out for help. Either follow up for a FREE call with Dr. Ginger Garner OR get help from your favorite mental health therapist.

Join us for another opportunity to find real solutions for your voice to pelvic floor concerns.


Listen to the podcast here: https://www.buzzsprout.com/2196001/

AND while you're here, you can GET ON MY WAITLIST to join the exclusive Voice to Pelvic Floor (V2PF) Membership. Sign up here https://integrativelifestylemed.ck.pa...


Disclaimer: This and any other videos by Dr. Ginger Garner and the Living Well team do not constitute a patient-provider relationship nor are they a substitute for medical care or physical therapy. By participating in these videos user assumes all risk. Before starting this or any other exercise regimen you should seek the advice and/or clearance of your physician, nurse practitioner, and/or physical therapist.

If you want to see Dr. G and/or her team locally or via telehealth, visit https://garnerpelvichealth.com
If you wan to take virtual classes and/or professional coursework, visit https://integrativelifestylemed.com


_____Contents of Video__________

00:00 Using V2PF to Release Tension and Stress
03:40 When To Reach Out for Help
04:43 How to Process Trauma
07:44 Guided Meditation
14:12 Meditation Reflections

#DrGingerGarner #PhysicalTherapy #VoiceToPelvicFloor #TraumaInformedCare #ReleaseTension #PelvicHealthMatters #FunctionalVoice #MentalHealthMatters #GarnerPelvicHealth #WholeBodyHealing #PelvicFloorPT #IntegrativeMedicine #MindBodyConnection #Education #Awareness