Yoga for Runners | Pre-Run Yoga Stretch | Yoga for Hamstrings | Runners Yoga | Yoga with Kate | 4K

Описание: Hello and thank-you for visiting my channel - Yoga with Kate.

Todays tutorial will be a short class for runners to practice pre-run. It’s a fantastic class to work all the muscles groups you’ll be using in your run (Hamstrings, Quadriceps) and is a good stretch for your hip flexors. It’s suitable for beginners and advanced. If you warm up correctly before running in this class it should minimise your chances of sustaining an injury. It will also allow your muscles to perform at their optimum level.

I hope you enjoy the class. As always, comments are welcome down below and I’ll happily respond if you have any questions or you have any suggestions for future classes. Feel free to let me know how you get on and if this practice improved your run!

Enjoy your practice!

Om Shanti, Kate

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Disclaimer:
Please consult with your doctor before participating in this yoga class or before starting any new fitness regime. Please do not participate in this class if you are pregnant. If you are post pregnancy please consult with your doctor or midwife before participating. There is a possibility of risk of injury whilst participating in any form of exercise. If you choose to participate in this class you will assume all risk of injury to yourself. This is subject and governed by English Law and the exclusive jurisdiction of the courts of England and Wales.