GetHealthyorGetDead
Who am I? Oh, glad you asked. My name is Kristina Morros, a pissed-off wellness rebel and CRNA who got tired of watching the medical system chew people up and spit them out. No, I'm not a doctor or PhD, I am a nurse with years of experience in anesthesia, critical care, health advocacy, research, reporting, and living through the chaos. I'm here to help you navigate the mess with clarity, confidence, and a healthy dose of humor. Think of me as your wellness advocate.
I’m Not a Nutritionist, But Here’s the Truth About the Glycemic Index
The Carb-Loading Myth Exposed: Why Endurance Athletes Are Doing It Wrong
Salt, Migraines, and Metabolism: Dr. Angela Stanton on the Science That Changes Everything
Women’s 50+ Heat 1 | Lowcountry Paddlefest 2025, HIlton Head
Why Aaron Clarey Thinks I’m the Nurse You Need
I Got Bullied for This Health Hack—But Still Works 20 Years Later
What’s healthy? Depends who’s telling you.
You can’t outsource your health—not even to your doctor.
Your Health. Your Responsibility.
What I Pack for a 7-Mile Paddle | Hydration, Fuel, and Race Prep Tips
The Hospital Took Her Husband: Sharon Burns’ Story of Medical Betrayal During COVID
“I remember what it’s like when I couldn’t move.”
65-Year-Old Ultra Paddler Coach Shares Training Secrets with Kristina Morros
Sound Meditation for Grounding | Root, Sacral & Solar Plexus Chakra Frequencies
Sound Meditation for Pineal Activation | Heart, Throat, Third Eye & Crown Frequencies
Yoga Nidra Guided Rest | Deep Nervous System Reset Inspired by Swami Satyananda Saraswati
Walking Meditation for Focus & Calm | Move Your Body, Quiet Your Mind
Box Breathing for Stress Control | 4x4 Breath Practice to Reset Your Nervous System
Sun Salutation + Form Fixes | Get Healthy or Get Dead
Yoga Twists | Get Healthy or Get Dead
Lunges with Kristina at Get Healthy or Get Dead
Can Kids Safely Take vitamin C?
The FAA Lowered the Bar While Pilots and Veterans Suffer
From the Frontlines to Freedom: My Wake-Up Call as a Nurse
THIS is Why You’re Sick—And Why No One Will Save You
🚀 HOW TO MIX METHYLENE BLUE | DIY 10mg/mL SOLUTION