Box Breathing for Stress Control | 4x4 Breath Practice to Reset Your Nervous System

Описание: Your nervous system is your power source—learn to regulate it.
Box Breathing – Simple. Powerful. Used by special forces and high performers to calm the nervous system and regain focus.

These are tools for people who want to do the work—not just talk about wellness.
Hit play. Drop in. Then get back to life stronger.

In my bio are links to my Substack blog, my book, and private sessions.
#GetHealthyOrGetDead #BoxBreathing #WalkingMeditation #YogaNidra #NervousSystemReset #RealRest