The Carb-Loading Myth Exposed: Why Endurance Athletes Are Doing It Wrong

Описание: We’ve all heard it: load up on pasta, bread, and sugar before a big race. But what if everything you’ve been told about carb-loading is outdated, addictive, and driven by a billion-dollar industry?

In this discussion with Dr. Angela Stanton, we break down why carb-loading makes no biological sense, how it locks your body into glucose dependency, and what it really takes to build metabolic flexibility for endurance. We cover why fat and protein are the body’s natural long-term fuels — and why athletes bonk when they don’t train their systems to switch.

Read more in my latest blog post where I dive deeper into carb myths and fat adaptation, follow me on Substack for more science-backed insights and grab my book Get Healthy or Get Dead for a direct, no-nonsense guide to taking back your health: links in bio

Learn more about Dr. Angela Stanton and her nonprofit research: https://www.stantonmigraineprotocol.org/