Yoga Nidra Guided Rest | Deep Nervous System Reset Inspired by Swami Satyananda Saraswati

Описание: Your nervous system is your power source—learn to regulate it.
Yoga Nidra – Guided rest from the teachings of Swami Satyananda Saraswati. No B.S.—just deep healing through awareness and body scanning.

These are tools for people who want to do the work—not just talk about wellness.

Hit play. Drop in. Then get back to life stronger.

In my bio are links to my Substack blog, my book, and private sessions.
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