Complete LEG WORKOUT gym routine for Sexy QUADS! BBRT #12 (Hindi / Punjabi)
Автор: MY BOLLYWOOD BODY
Загружено: 2016-05-12
Просмотров: 162915
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EAT EAT EAT and lift HEAVY to gain them Massive Quads!
Quads and Hamstring takes compound moves.
In this video we did following exercises.
Weighted Squats
Weighted Lunges
Leg Press Machine
Leg Extension
Leg Curl
Dead Lifts
Aim for High Reps(8-12) with moderate weight and eventually go heavy with less reps.
Watch your form, and Eat dirty on Leg Days!
Make sure to share this video!
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