FRIDAY: Complete Legs & Calves Workout! (Hindi / Punjabi)

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Friday is international Leg Day. Don't skip leg day.
In this routine we used a lot of machines which some of you may not have in your gym. If there is a machine which your gym does not have you can replace that exercise with a different machine which we have not included in this workout to fill the gap.
Make sure you carb up before this workout, you will need the energy.
Make sure you stretch.
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Following is what we performed in this routine:
Barbell Squats
8 Sets of 12 Reps

Weighted Lunges
6 Sets of 12 Reps each leg

Leg Extensions
3 Sets of 33 Reps

Leg Curls
3 Sets of 33 Reps

Leg Press
6 Sets of 12-15 Reps

Calve Press or Calve Raise
4 Sets of 50 Reps

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