20 Minute Booty + Abs Pilates HIIT Workout (equipment optional) | Intermediate Mat Pilates
Автор: Erika Wheaton
Загружено: 2025-08-22
Просмотров: 4881
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Get ready to sculpt and strengthen with this 20-minute Booty + Abs Pilates HIIT workout! This intermediate-level routine combines the core-strengthening power of Pilates with high-intensity interval training to give you a quick, effective, and total-body burn. Grab your mat and get ready to feel stronger than ever—no equipment required!
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This Pilates HIIT class is perfect for building a strong powerhouse and toning your glutes. We'll move through dynamic, low-impact exercises that are gentle on your joints but will challenge you to the max. Whether you're a Pilates pro or new to the HIIT style, this workout is designed to help you see real results.
I'm Erika Wheaton, a pilates instructor in Miami and my goal is to motivate you to achieve your dream body!
https://stan.store/erikawheaton
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#pilates #hiit #abworkout #booty #bootyworkout
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