35 Min Pilates Abs & Booty Workout (no equipment) | At-Home Pilates Follow Along | Erika Wheaton

Автор: Erika Wheaton

Загружено: 2025-03-21

Просмотров: 30931

Описание: Sculpt a stronger core and lift your booty with this intense 35-minute Pilates Abs & Booty Workout! No equipment needed, just your dedication. Join me for this follow-along routine designed to target your abs and glutes for a powerful burn and visible results. Get ready to feel the difference!

💪 Don't forget to SUBSCRIBE for more quick and effective workouts! LIKE this video if you loved it, and COMMENT below with how your arms are feeling!
   / @erikawheatonpilates

This comprehensive Pilates session focuses on strengthening your core and lifting your glutes through a series of targeted exercises. We'll work through a challenging ab sequence and then move into glute-focused moves like fire hydrants and tabletop kick-outs. Perfect for anyone looking to tone and strengthen from the comfort of home.

I'm Erika Wheaton, a pilates instructor in Miami and my goal is to motivate you to achieve your dream body!
https://stan.store/erikawheaton

SOCIALS:
  / erikawheaton
  / @erikawheatonofficial
  / erikawheaton

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35 Min Pilates Abs & Booty Workout (no equipment) | At-Home Pilates Follow Along | Erika Wheaton

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