15 min TOTAL BODY DUMBBELL STANDING Workout💪 No Jumping & No Repeat & No Mat

Описание: 🔻 WORKOUT DETAILS:
– duration of workout is 15 minutes
– 22 standing exercises with dumbbells
– 30 sec. exercises / 10 sec. rest
– no repeat & low impact exercises
– all standing, no planks, no mat
– with warm up and stretching

🔴 Dumbbells are a versatile and convenient piece of equipment that can be used to perform a wide range of exercises. They can be used at home and can be adjusted to different weights to accommodate different fitness levels.

Dumbbell weight: 0.5-1 kg each (for beginners); 1-2 kg each (for intermediate); 2-3 kg each (for advanced).

It's important to progress gradually, starting with lighter weights and increasing the weight and intensity over time as the muscles adapt. It's always recommended to consult a doctor or a qualified fitness professional before starting a strength training program.

🟣 Total body workout with dumbbells can help to improve overall strength and tone muscles by targeting multiple muscle groups in each workout. This can also lead to improved ability to perform everyday activities and improved athletic performance. Full body dumbbell workout with can increase calorie burn by elevating the heart rate and metabolism, leading to improved weight management.

00:00 - Intro
00:17 - Warm up (6 exercises)
01:57 - High Knees with Dumbbells
02:37 - Squat with Single Pulse
03:17 - Dumbbell Deadlift to Row
03:57 - Standing Dumbbell Crunch
04:37 - Standing Dumbbell Crunch (other side)
05:17 - One Dumbbell Overhead Triceps Extension
05:57 - Sumo Squat Dumbbell
06:37 - Standing Chest Fly Dumbbell
07:17 - One Dumbbell Side Kicks
07:57 - One Dumbbell High Knee Touches
08:37 - Squat Jack with Dumbbell
09:17 - Torso Twist with Dumbbell
09:57 - Sumo Pulse Squat
10:37 - Oblique Crunch with Dumbbell
11:17 - Side Step + Dumbbell Front Raise
11:57 - Deadlift + Squat with Dumbbells
12:37 - Alternative Lateral Raises
13:17 - Side Lunge with Dumbbell
13:57 - Dumbbell Row
14:37 - Side Lunge with Dumbbell (other side)
15:17 - Dumbbells Overhead High Knees
15:57 - Narrow Stance Dumbbell Squats
16:36 - Cool Down

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